Welcome to Beyond Diet Dogma, the newsletter for women who are done shrinking their bodies, their lives, their voices, or their choices.
What you'll get:
• Thoughtful reflections on food, body, and the patterns underneath them — without shame, rules, or extremes
• Mindset and mental fitness insights to help you respond instead of react, especially when life feels stressful or messy
• Nervous-system-friendly tools for building steadiness, resilience, and self-trust in everyday moments
• Honest takes on wellness trends, diet culture leftovers, and “helpful” advice that may not actually help
• Occasional behind-the-scenes thoughts from my real life, including lessons learned far outside the food arena (and yes, sometimes from my dogs)
• You’re tired of being told there’s one right way to eat, think, or live, and you’re ready for something more grounded and human
• You want support that helps you feel steadier in your life, not more fixated on self-improvement
• Food is part of your story (or has been), but you know it’s rarely the whole story
• You’re curious about mindset, mental fitness, and nervous-system skills, in ways that fit into real life
• You value nuance, compassion, and real-world application over extremes, rules, or hype
• You appreciate both evidence and intuition — and you’re open to exploring insight from more than one lens
• You prefer thoughtful reflections, occasional humor, and the occasional life lesson inspired by dogs
Your name and email is all I need to get you your Starter Kit ASAP!
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