Let's be honest. You don't need another diet, detox, plan or protocol. You need a space where food makes sense again. Where your worth isn't tied to what's on your plate or how "good" you've been or what the number on the scale is.
And...where dogs occasionally steal the spotlight (and your ❤️).
Welcome to Beyond Diet Dogma, the newsletter for women who are done shrinking.
🧠 What you'll get:
💬 Real talk & gentle tools to rethink your relationship with food, body, self.
🦉 Wise owl mental fitness nuggets and mindset shifts for when life gets crunchy.
📚 Behind-the-scenes shares & li'l bits of life: what I'm reading, watching, or thinking about.
💃 JOY! Unconditionally delivered, not earned.
🐶 Occasional #DogsNotDogma words of wisdom from Benny & Ramona.
➡️ Done with dieting but don't quite trust yourself yet.
➡️ Trying to stop bingeing, overeating, and second-guessing every morsel.
➡️ Looking for food freedom, resilience and real-life support without the BS.
➡️ A dog-lover 🐶!
Your name and email is all I need to get you your Starter Kit ASAP!
Don't forget to check your spam or other inboxes, just in case. You know how it goes.
Oh, and - I hate spam too, so don't worry - and you can unsubscribe anytime, no hurt feelings 😉