ABOUT ME
Midlife hit harder than I expected.
I was running a bustling and successful private practice, staying active, enjoying family, friends and hobbies. On paper, it all looked great.
Inside, though, low self-esteem, chronic stress, disordered eating, poor body image and constant self-judgment were running the show. I was unhappy and uncomfortable in my own skin...and micro-managing food and exercise, throwing myself into work, endurance training, and constant doing so I didn't have to slow down and feel anything.
Sound familiar? If so, you're definitely not alone.
It took me years to build a peaceful relationship with food, my body and myself. Now I help women do it with far less shame and confusion, and fewer detours along the way.
I'm here to help you find your way back to self-trust, steadiness, and freedom.
~Coach Carol
"I HAVE REBUILT TRUST WITH MY BODY..."
After decades of weight loss and regain, and constantly looking outside myself for ‘how to eat’, I have rebuilt trust with my body and it feels fantastic! I’ll never try another weight loss diet again. ~V.T., retired accountant
WHY ME?
I’ve got the trainings, the credentials, and a bookshelf full of certificates to prove it.
But honestly? That’s not why women find their way to me.
They work with me because I’ve been there.
I’ve done the “start fresh Monday” thing more times than I can count.
I’ve eaten to the point of regret, promised myself never again, and then done it again anyway.
I’ve tried every fix...fasting, clean eating, detoxing, over-exercising, and ended up right back in the same cycle.
That loop of guilt, shame, and “I’ll do better tomorrow”? Yes, I know it by heart.
Eventually, I stopped trying to fix myself and started getting curious instead.
That’s when things actually changed. Food lost its power, my body stopped feeling like a project, and life got a whole lot bigger.
Now I help other women do the same.
Because you deserve more than white-knuckling your way through another “plan.”
Grab the Food Freedom Starter Kit — let’s start unwinding the nonsense together.
FOOD FREEDOM STARTER KIT HERE!
WANT TO WORK TOGETHER?
1:1 coaching to improve your relationship with food and body, tame unwanted eating habits, and get on with life!
