“Wait. What?! An Intuitive Eating Coach Supporting Women on GLP-1s?”
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Yes, you heard that right!
Intuitive Eating and GLP-1 medications seem like opposites: one teaches you to listen to hunger cues, the other can make them vanish.
But that’s exactly why thoughtful, wrap-around support is so needed.
Many people are already taking GLP-1s (or considering them) with little guidance beyond the prescription. No one’s helping them navigate appetite loss, emotional blunting, side effects, or the fear of what happens when I stop.
I am not a weight loss coach and I don't address or discuss numbers such as BMI or the scale. My role is to help you stay nourished, emotionally grounded, and self-aware while your body recalibrates. And to protect body trust in the process.
When the Silence Around Food Gets too Loud
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Maybe you expected peace when your appetite quieted, but instead you’re wrestling with:
• Forgetting to eat until you feel dizzy or irritable
• Worrying about muscle loss
• Feeling disconnected from your body
• Wondering if you’ll ever “eat normally” again
That’s where I come in.
We’ll steady your relationship with food and body while the medication does its job.Â
That way, nourishment, trust, and emotional balance stay intact no matter what your hunger is doing.
Give me the FREE support guide ⇨
More Than a Prescription
GLP-1s can change your appetite, but they can also change how you feel about eating, your body, and even yourself.
You deserve care that goes beyond dosage and data, and that keeps you nourished, steady, and connected to what your body truly needs.
Support Guide HERE
Unsure if GLP-1s are right for you?
Before saying yes (or no), it helps to pause, take a deep breath, and get clear on your why.
This short checklist will help you explore the questions to ask your doctor, and yourself, so your decision comes from informed self-care, not pressure or fear.
WANT TO WORK TOGETHER?
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1:1 coaching to improve your relationship with food and body, tame unwanted eating habits, and get on with life!
