ABOUT
Midlife hit harder than I expected.
I was running a successful private practice. I was active. I had family, friends, hobbies. From the outside, nothing was “wrong.”
Inside, I was exhausted.
Chronic pressure. Perfectionism. Constant self-judgment. Disordered eating (that didn’t always look dramatic). They all quietly ran the show.
I coped the way many capable women do. I tightened control. I managed food. I trained harder. I worked more. I stayed busy. If I could just get it right, I’d finally feel steady.
What I was trying to manage wasn’t just behavior. It was the constant hum of expectation, the belief that if I could just do better, I’d feel better. Be better.
Things started changing when I stopped trying to out-discipline that pressure, and started getting curious about what was actually fueling it.
Not just why I was doing what I was doing, but what I needed in those moments instead.
That shift reshaped how I relate to food, my body, my work, my relationships...my whole life.
Now I help women do the same without the shame, confusion, or white-knuckling I went through.
If you’re successful on paper but tired on the inside, I see you.
I'm here to help you find your way back to self-trust, steadiness, and freedom.
Carol
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APPROACH
Force and self-correction only get you so far.
What actually shifts things is learning to recognize what’s happening before you automatically react, and having a different way to respond.
This work isn't forceful, rigid, or dogmatic.Â
It's about learning to work with your true self instead of against it.Â
That's the lens I bring to every client: thoughtful, curious, and grounded...with room for lightness and laughter.
Training and Credentials
My work is grounded in formal training in health & wellness coaching, food and eating psychology, resilience coaching, and trauma-informed practice. Along the way, I’ve also trained with leaders in intuitive eating, body image, behavior change, and mental fitness.
If you're curious about more specifics of certifications and trainings, you can explore the details below.
See full training & credentials ->WANT TO WORK TOGETHER?
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1:1 coaching to improve your relationship with food and body, tame unwanted eating habits, and get on with life!
