The "Why'd I Do That?" Spiral (And How to Get Out of It) 👉 Download

Home About Food & Eating Resilience GLP-1 Support

You Know What You Want to Do.

But You're Still Stuck.

 

You’re capable. Responsible. You get a lot done.

But there are certain things you just… can't seem to get yourself to do.
Or you put them off.
Or overthink them until it feels impossible to even start.

You tell yourself you’ll handle it differently next time.

Be more focused. More disciplined. More on top of it.

But then you’re right back in it — stuck, avoiding, or spinning.

And it doesn’t make sense… because you know you’re not lazy.

If you’ve ever thought, “Why can’t I just do the thing?”
or “Why do I keep getting in my own way?” — I get it.

I can help.

The "Why'd I Do That?" Spiral (And How to Get Out of It)

 "Why can't I just do the thing?"

 

Maybe it’s something small you’ve been putting off for days.

Or something important you keep circling but can’t decide.

Maybe you told yourself, “I’ll do it tomorrow.”
Or “Next time I’ll handle that differently.”

Maybe it shows up in conversations, too — saying something you didn't mean to, shutting down, or walking away thinking, “Why did I do that?”

Something inside you is getting in the way.

Pressure. Perfectionism. Avoidance. Old expectations you don’t even realize you’re carrying.

The question isn’t “Why can’t I just do this?”

It’s “What’s making this harder than it needs to be?”

It is never too late to stop fighting food. 

You CAN create a peaceful relationship with food and body!

GET STARTED ⇨

Why This Keeps Happening

 You might feel motivated — even inspired — at times. You're clear about what you want to do.

But when the moment comes, something shifts.

And often, you can't see why.

Old patterns that you learned, somewhere along the way... that it’s safer to wait… or overthink… or not start at all.

So your follow-through never quite matches your intention.

From the outside, it can look confusing.
From the inside, it’s actually pretty consistent.

What Support Looks Like Here

It's not about forcing yourself to do better.

It's about slowing things down enough to catch what’s actually happening in the moment —the thought, the pressure, the reaction that kicks in before you even realize it.

Because on your own, it’s really hard to see it while you’re in it.

And together, we stay with it long enough to notice what’s underneath... 
the tension, the urgency, the pull to get it right, or not get it wrong. 

Sometimes we work with that directly, so it stops driving the same reaction.
Sometimes we catch the pattern as it’s happening and try something different right then.
Sometimes we go back just enough to see where it took hold.

Not to overanalyze it, but so it loosens it's grip and things can start to shift...because you’re no longer getting pulled in the same way.

The "Why'd I Do That?" Spiral (And How to Get Out of It)

"INCREDIBLE NEW AWARENESS..."

I have incredible new awareness of the ways my saboteurs impact me, and how negatively they impact my relationship with myself and others. I can now disrupt some of my previously “default” reactions more easily and instead respond consciously.

~A.B., non-profit administrator 

What Starts to Change…

 

You don’t sit there staring at something for hours, trying to get yourself to start.

You just… start.
Even if it’s messy. Even if you’re not totally sure.

You catch yourself before you’ve gone all the way down the usual spiral.

You say the thing you meant to say —
or you walk away without replaying the conversation all night.

You make a decision without going back and forth a hundred times.

You're not going in circles in your head as much, but are actually moving things forward.

"HEY, LOOK OVER HERE..."

I really appreciate your style of coaching. It was a great and productive balance of allowing me to discover, but with a little nudge of ‘hey, look over here…’ when I wasn’t seeing the big picture. Thank you!

~B.K., retiree

Beyond Diet Dogma 

The newsletter where food, feelings, and fun collide.

Welcome to Beyond Diet Dogma: a calm, honest, sometimes dog-hair-covered newsletter for women who want life to feel steadier and more livable again.

We talk about food here, but it’s rarely the whole story. You’ll also find reflections on mindset, emotions, decision-making, nervous systems, and the everyday moments where life feels harder than it should.

This isn’t about fixing yourself or following another plan. It’s a space to unlearn unhelpful rules, build real resilience, and practice showing up for your life with more clarity, ease, and self-trust.

Beyond Diet Dogma

WANT TO WORK TOGETHER?

 

1:1 coaching to improve your relationship with food and body, tame unwanted eating habits, and get on with life!