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Hi! I'm Carol and I help women in midlife get out of the "diet-overeat-diet again" cycle. 

If you've suffered from a lifetime of:

đŸ’„ stress eating, comfort eating, binge eating and/or overeating 

đŸ’„ dieting, dieting and more dieting

đŸ’„ gaining-losing-gaining weight

đŸ’„ obsessing over "good" foods and "bad" foods

đŸ’„ counting calories or macros

đŸ’„ "detoxing" and "cleansing"

đŸ’„ weighing yourself constantly

đŸ’„ avoiding foods you love (because of course you'll eat it ALL!)

THEN WE HAVE A LOT IN COMMON!  

Been there, done that. And now I can help YOU find freedom from all the noise that is keeping you unhappy with food and body. 

More About Me ⇹

"I ONLY WISH I FOUND YOU YEARS AGO..."

Thank you for your guidance as I navigated putting an end to the diet roller coaster I was on for so long. It was scary, not knowing what to expect, but you were there for me through every challenge. I only wish I found you years ago! ~O.O., office manager

Another night of "Why'd I eat all that?"

Feel like it's time to stop fighting food?

Does calm and peace sound better?

You've tried control. Now try something different.

Get started here 👇

Food Freedom Starter Kit HERE!

It is never too late to stop fighting food. 

You CAN create a peaceful relationship with food and body!

GET STARTED ⇹

IMAGINE


✔ Waking up and not immediately thinking about what you "should" eat today.

✔ No more fearing foods you feel "addicted" to.

✔ Feeling at ease in your body even as it's changing, and even if it doesn't look like it used to

✔ No more counting calories, or worrying about numbers on a scale.

✔ Having energy and mental space for things that are important to you like your people, your work, your life. 

Give me that Starter Kit!

Beyond Diet Dogma 

The newsletter where food, feelings, and fur collide (in the best way possible).

 

Welcome to Beyond Diet Dogma, my 'not very fancy', never preachy, sometimes dog-hair-covered newsletter for women ready to unlearn rules, build real life resilience, and start living well beyond weight. 

Fetch Me More Details 🩮

"TRUSTING MY BODY’S WISDOM HAS FREED UP SO MUCH ENERGY..."

In working with Carol I have completely shed the dieting mentality including aspects I didn’t even know I had. I no longer think about calories, or “good” or “bad” foods. Trusting my body’s wisdom has freed up so much energy! ~K.W., executive coach

WANT TO WORK TOGETHER?

 

1:1 coaching to improve your relationship with food and body, tame unwanted eating habits, and get on with life!

Carol is a true professional
able to guide clients to their own realizations about what a healthy mind/body relationship looks and feels like. ~F.S., fitness instructor

I feel liberated from outdated, energy-sucking beliefs and now appreciate my 60-year old body in ways I had not before. ~M.B., photographer

Carol helped me uncover some deep and previously unrealized connections to my binge-eating. ~A.M., finance director

I have incredible new awareness of the ways my saboteurs impact me, and how negatively they impact my relationship with myself and others. I can now disrupt some of my previously “default” reactions more easily and instead respond consciously. ~A.B., non-profit administrator 

I’m in such a better place after our work together. I’m now able to sit with things about my eating and body that a few months ago caused extreme anxiety. ~L.A., student

I really appreciate your style of coaching. It was a great and productive balance of allowing me to discover, but with a little nudge of ‘hey, look over here
’ when I wasn’t seeing the big picture. Thank you! ~B.K., retiree

You helped me see that I was using Intuitive Eating as another diet, versus a way to reconnect with myself, my body’s cues, and my ability to know what I need. ~C.L., teacher